Workplace Wellbeing

Wellness is moving centre stage in the modern workplace. Could your business benefit from some Health & Activity leaders within the workplace?

We are pleased to offer this workplace wellbeing course in partnership with Activate Learning. The course is designed to encourage workplace wellbeing activity leaders to recognise health benefits and deliver short, simple sessions that can fit within a lunch break, activity week, away day, staff training, or as group motivational sessions to start the day.

The wellbeing element of this course is delivered by The Wellbeing Girl . Natalie will help learners identify ways in which to support their wellbeing and that of their team in conjunction with physical activity.

With a dynamic and interactive style, we explore the links between wellbeing in the workplace and the happiness and performance of employees. The course will showcase methods to take time out of a hectic, busy day, and allow the time to re-focus, with the attention on healthy living and activity.

The course comprises three modules:

Module 1

• Benefits of exercise
• Physical health
• Mental health and wellbeing benefits
• Types of activity

Module 2

• Nutrition and healthy choices guidance

Module 3

• Delivering an activity
• Planning phase
• Delivery of a short session
• Evaluation

In addition to a qualification, candidates will come away with a selection of lesson plans for 10-minute daily exercise sessions designed to take place in the workplace (indoors or outdoors)

The course will also teach candidates how to adapt a session to make it easier/harder, how to progress the session, and skills for delivering the practical sessions.

Learners undertaking this award will develop their knowledge and confidence in delivering physical activity sessions. All learners will also receive online resources and a delivery toolkit to enhance lesson ideas and delivery performance.

The course will be delivered via an initial group workshop (online or face to face) followed by portfolio building, task completion, and projects. Completion of the course will be by way of a supportive practical observation at your chosen setting.

Qualification:
Level 2 Certificate in Leading Health-Related Activity Sessions (Workplace)

Duration:
Initial introductory workshop: 1 hour
Online & coursework: approx. 8-12 weeks (dependent on individuals)

Course Fee:
£12 per candidate or FREE for groups of 8 or more

You can enrol on this course as an individual or we can deliver to groups at your chosen venue. Contact us for more information or to ask about bespoke workplace wellbeing training courses.